Weigh In record (no journal entry) for 24 September 2022
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57.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1300 kcal
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Fat: 50.33g | Prot: 25.27g | Carbs: 192.33g.
Breakfast: Хлеб, Колбаса Домашняя. Lunch: Хлеб, Колбаса Домашняя. Dinner: Шоколадный Торт. Snacks/Other: Своя Линия Конфеты Курага с Грецким Орехом . more...
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Losing 0.5 kg a Week
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Alera666's Weight History
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