gamus87's Journal, 23 Sep 22

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Weigh In record (no journal entry) for 23 September 2022

85.3 kg Lost so far: 7.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

1754 kcal

Fat: 75.18g | Prot: 29.93g | Carbs: 239.05g. Breakfast: Сытый Папа Блины Постные с Картошкой и Грибами. Lunch: Пятерочка Груша Сезонная, Яблоко Зеленое. Dinner: Табрис Рис с Овощами Постный Жареный. Snacks/Other: Рестория Шеф Салат Морковь по-Корейски, Bombbar Батончик Мюсли Шоколад и Лесной Орех. more...

938 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Kettlebells - 10 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 1.8 kg a Week

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gamus87's Journal, 23 Sep 22

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