Weigh In record (no journal entry) for 25 September 2022
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60.6 kg
Lost so far: 3.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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823 kcal
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Fat: 25.87g | Prot: 80.74g | Carbs: 67.48g.
Breakfast: Roti Gandum, Diabetasol Sweetener, Nescafe Classic, Rebo Kuaci Original, Fitlife WPRO Concentrate, Telur Rebus, Tomat Ceri, Kacang Panjang Hijau. Dinner: Fitlife WPRO Concentrate, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Pakcoy, Tomat Ceri, Kacang Panjang Hijau, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 4.2 kg a Week
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Bunda Wey's Weight History
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