Weigh In record (no journal entry) for 19 September 2022
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130.4 kg
Lost so far: 14.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1057 kcal
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Fat: 53.02g | Prot: 60.43g | Carbs: 82.84g.
Breakfast: Сыр Российский, Помидоры, Вареное Яйцо. Lunch: Чеснок, Лук, Куриные Голени с Кожей, Рис Вареный, Twister Чипсы с Сыром. Dinner: Славянка Обыкновенное Чудо Сливочное. more...
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Losing 0.2 kg a Week
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