Weigh In record (no journal entry) for 24 September 2022
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69.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1135 kcal
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Fat: 34.65g | Prot: 68.94g | Carbs: 131.35g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café Brasileiro Café com Açúcar, Adria Folhata. Lunch: Costa Sul Sardinha, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Quero Ervilha, Tio João Arroz Integral Cozido, Salmão no Forno ou Grelhado. Dinner: 88 Sardinha com Molho de Tomate, Yoki Pipoca Premium, Cenouras Cozidas. Snacks/Other: Café Brasileiro Café com Açúcar, Bauducco Torrada Integral. more...
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2063 kcal
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Exercise:
Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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andreia_sp's Weight History
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