Weigh In record (no journal entry) for 24 September 2022
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47 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1052 kcal
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Fat: 22.21g | Prot: 47.39g | Carbs: 161.03g.
Breakfast: Свежий Хлеб Батон Полесский, KDV Зефир Solo, Кофе с Молоком, Epos Йогурт Питьевой с Персиком 2,5%. Lunch: Чудо Йогурт , Шаурма с Курицей. Snacks/Other: Яблоко Зеленое. more...
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Gaining 1.1 kg a Week
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iaafigennyi's Weight History
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