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semangat selalu
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1463 kcal
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Fat: 22.47g | Prot: 133.01g | Carbs: 182.19g.
Breakfast: Lemon, Madu Nusantara Madu. Lunch: Buah Naga, Quaker Instant Oatmeal. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terung, Telur Dadar atau Telur Orak-Arik , Oatmeal Instan. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Apel, Sunpride Banana, Pisang. more...
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2032 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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hildanurhidayanti's Weight History
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