Weigh In record (no journal entry) for 24 September 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2022:
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1612 kcal
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Fat: 104.82g | Prot: 87.53g | Carbs: 80.14g.
Breakfast: Şeftali, İçim Yarım Yağlı Süt. Lunch: Emin Sucuk, Komili Natürel Sızma Zeytinyağı, Yeşil Biber, Domatesler, Yumurta. Dinner: Dana Bonfile (0.3 cm Yağ İçeren), Zeytinyağı, Tereyağı, Erişte. Snacks/Other: Mürdüm Eriği, Kent Miss Bonbon, Algida Atelier Gelarto Belçika, İçim Yarım Yağlı Süt. more...
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Gaining 1.2 kg a Week
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