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tolbled
Journal
24 Sep 22
tolbled's Journal, 24 Sep 22
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Weigh In record (no journal entry) for 24 September 2022
82.6 kg
Lost so far:
13.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2022:
1607 kcal
Fat: 68.39g | Prot: 39.77g | Carbs: 208.46g.
Breakfast:
Milkaut Queso Untable con Salame, Lactal Pan Lacteado, La Serenísima Leche Descremada.
Lunch:
Tarta de Zapallitos.
Dinner:
Hellmann's Ketchup, Fela Salchicha, McDonald's Papas Fritas (Medianas).
Snacks/Other:
Godet Bizcochuelo Marmolado , Exquisita Bizcochuelo de Chocolate.
more...
2285 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours.
more...
steady weight
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tolbled's Weight History
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