Weigh In record (no journal entry) for 24 September 2022
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74.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2435 kcal
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Fat: 88.31g | Prot: 134.52g | Carbs: 290.00g.
Breakfast: Now Foods Pea Protein, Honey, Berries, Good Grains Steel Cut Oats, Strawberries, Fage Total 0% Greek Yogurt (Container). Lunch: Sara Lee 100% Whole Wheat Pita Bread. Dinner: Marie Callender's Chicken Pot Pie, HEB Parmesan, Fresh'n Easy Garden Salad, Cheddar Cheese . Snacks/Other: Great Value Fat Free Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
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2793 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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