bibbiya's Journal, 24 Sep 22

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Weigh In record (no journal entry) for 24 September 2022

66.4 kg Lost so far: 18.4 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

979 kcal

Fat: 46.92g | Prot: 32.25g | Carbs: 89.09g. Breakfast: Sadia Mortadela Defumada, Casa do Pão de Queijo Pão de Queijo. Lunch: Perdigão Linguiça Suína, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bauducco Cookies Gotas de Chocolate. more...

2001 kcal

Exercise: Desk Work - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bibbiya's Journal, 24 Sep 22

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bibbiya's Weight History