Weigh In record (no journal entry) for 23 September 2022
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83.5 kg
Lost so far: 13.6 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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743 kcal
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Fat: 54.05g | Prot: 47.28g | Carbs: 16.87g.
Breakfast: Morangos, Sol Brilhante Queijo Minas Frescal Light, Café com Leite Desnatado, Ovo Mexido. Lunch: Cacau Show Trufa 85%, Costela de Porco, Queijo Parmesão (Ralado), Champignon, Arroz de Couve Flor, Nestlé Creme de Leite. more...
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3057 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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analuisamaia's Weight History
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