Weigh In record (no journal entry) for 24 September 2022
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1100 kcal
|
Fat: 45.87g | Prot: 92.74g | Carbs: 76.47g.
Breakfast: Ener Bio Hafer Barista, DM Bio Apfelmark, More Nutrition Chunky Flavour, Koro Drogerie Soja Protein Crispies, Flohsamenschalen, Leinsamen, Aldi Kokosghurt. Lunch: Rohkost, Aldi Cheddar Würzig, Ei, Edeka Protein Wraps. Snacks/Other: Arla Skyr, Alnatura Mandelmus, Hokkaido Kürbis, ESN Isoclear Waldmeister. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|