Weigh In record (no journal entry) for 24 September 2022
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84.6 kg
Lost so far: 12 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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529 kcal
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Fat: 16.23g | Prot: 27.22g | Carbs: 69.80g.
Breakfast: АТБ Виноград, Персик Персик. Lunch: Zigmas Лосось, Сильпо Салат Весенний, Пучок-Свіжачок Салат, Katana Соевый Соус, Своя Линия Рис. Snacks/Other: АТБ Виноград. more...
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Gaining 0.2 kg a Week
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