Weigh In record (no journal entry) for 22 September 2022
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81.5 kg
Lost so far: 17.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2994 kcal
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Fat: 107.38g | Prot: 219.09g | Carbs: 278.80g.
Breakfast: Growth Supplements Creatina, Danone Yopro 15G High Protein Coco Cremoso, Qualitá Granola Tradicional com Mel - Integral, Manga Palmer. Lunch: Musse de Chocolate, Spoleto Molho Alfredo, Penne, Filé Mignon Grelhado, Andorinha Azeite de Oliva Extra Virgem, Azeitonas Verdes, Aviação Manteiga com Sal, Pão Italiano. Dinner: Pepino (com Casca), Filé de Frango Grelhado, Bonduelle Grão de Bico Suave, Palmito, Bonduelle Ervilha Suave, Alface, Taeq Mini Cenoura, Abobrinha. Snacks/Other: Sundown Fish Oil 1000 Mg. more...
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steady weight
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