Weigh In record (no journal entry) for 20 September 2022
|
81.8 kg
Lost so far: 17.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
2609 kcal
|
Fat: 86.28g | Prot: 151.75g | Carbs: 297.01g.
Breakfast: Growth Supplements Creatina. Lunch: Costelinha, Filé Mignon Grelhado, Mandioca Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé Mignon Grelhado, Spoleto Spaghetti, Spoleto Molho Branco. Snacks/Other: Mousse de Maracujá, Sodiê Brigadeiro. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|