Weigh In record (no journal entry) for 24 September 2022
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58.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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272 kcal
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Fat: 2.16g | Prot: 48.63g | Carbs: 14.05g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Sal Marinho, Camil Arroz Branco Cozido, Sadia Filé de Peito de Frango. more...
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steady weight
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