Weigh In record (no journal entry) for 24 September 2022
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2782 kcal
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Fat: 79.33g | Prot: 206.91g | Carbs: 313.36g.
Breakfast: Black Skull Creatina, Optimum Nutrition Whey Protein, Banana Caturra. Lunch: Bolo de Leite Ninho, Contra-filé, Guacamole com Tomates. Dinner: Suco de Laranja Natural, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Cenouras, Guacamole com Tomates. Snacks/Other: Prats Suco de Laranja Integral, Yakult Yakult, Danone Iogurte Natural Desnatado . more...
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Losing 1.6 kg a Week
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@clebershimizu's Weight History
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