Weigh In record (no journal entry) for 24 September 2022
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109.5 kg
Lost so far: 10.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2591 kcal
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Fat: 110.62g | Prot: 167.04g | Carbs: 240.01g.
Breakfast: Pão Integral, Ameixa Seca, Jandira Castanha do Pará, Angeloni Rocambole Doce de Leite, Scala Queijo Prato, Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Carne de Panela, Estrogonofe de Carne, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Dinner: Pizza de Chocolate, Zilio Farofa Caseira , Espaguete, Carne de Panela. Snacks/Other: Laranjas. more...
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Gaining 1.4 kg a Week
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douglasrbq's Weight History
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