Weigh In record (no journal entry) for 09 January 2021
|
69.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1108 kcal
|
Fat: 35.60g | Prot: 56.32g | Carbs: 141.10g.
Breakfast: Boiled Potato (without Peel), Nasi Putih, Rumah Makan Sederhana Gulai Ayam. Lunch: Rice with Vegetables, Thin Sliced Beef Luncheon Meat . Dinner: Pear. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Metawinkana's Weight History
|