Weigh In record (no journal entry) for 24 September 2022
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1698 kcal
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Fat: 26.38g | Prot: 40.48g | Carbs: 146.92g.
Breakfast: Italac Leite em Pó Integral, Tchê Pão Pão Caseiro, Café Brasileiro Café com Açúcar. Lunch: Caldo Verde, Frimesa Bisteca Suina, Farinha Branca, Camil Feijão Preto Cozido. Dinner: Refeição Livre. Snacks/Other: Cremosinho Cremosinho, Kigoma Biscoito Delícia. more...
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1976 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Race - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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@foconoshape's Weight History
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