Weigh In record (no journal entry) for 24 September 2022
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1232 kcal
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Fat: 31.81g | Prot: 107.58g | Carbs: 131.18g.
Breakfast: Pullman Pão Integral Zero%, Ovo Frito, President Queijo Mussarela, Molico Iogurte Triplo Zero Morango, Growth Supplements Óleo de Peixe Ultra, Hemmer Ketchup Zero, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Lacta Ouro Branco, Cenouras, Brócolis, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pipoca. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado. more...
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steady weight
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Thais Menezes Fr's Weight History
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