Weigh In record (no journal entry) for 24 September 2022
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76.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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3050 kcal
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Fat: 139.05g | Prot: 156.55g | Carbs: 282.81g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Ev Kızartması, Haşlanmış Tavuk Göğsü, Beyaz Pirinç, Az Yağlı Tavuk Nuggets. Dinner: Sprite Sprite, Haşlanmış Tavuk Göğsü, Barbekü Sosu, Beyaz Pirinç. Snacks/Other: Tadım Kavrulmuş Fındık İçi. more...
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Losing 4.2 kg a Week
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sonmezererkin's Weight History
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