Weigh In record (no journal entry) for 23 September 2022
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82.8 kg
Lost so far: 17.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1125 kcal
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Fat: 41.98g | Prot: 31.95g | Carbs: 152.60g.
Breakfast: Гуляш из Говядины. Lunch: Рис Вареный. Dinner: Доширак Лапша со Вкусом Курицы, Доширак Лапша со Вкусом Говядины. more...
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Losing 1.4 kg a Week
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Арслан Султанов's Weight History
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