Weigh In record (no journal entry) for 24 September 2022
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63.8 kg
Lost so far: 14.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1229 kcal
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Fat: 44.92g | Prot: 115.27g | Carbs: 43.76g.
Breakfast: Bombbar Протеиновый Батончик Pancake, Яичница с Помидорами. Lunch: Вино Красное Сухое, Кальмар Сушеный, Snacker Курица Сушеная. Snacks/Other: Лента Багет Деревенский Пшенично-Ржаной, Bombbar Протеиновый Батончик Малиновый Чизкейк. more...
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Losing 6.7 kg a Week
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bagrofam's Weight History
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