Weigh In record (no journal entry) for 24 September 2022
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1534 kcal
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Fat: 69.84g | Prot: 54.16g | Carbs: 169.09g.
Breakfast: Putih Telur Matang, Cimory Greek Style Yogurt Low Fat, Kewpie Mayonais Original, Kewpie Roasted Sesame Dressing, Acar Mentimun Asam, Daging Babi Asap, Edamame, Golden Farm Mixed Vegetables, Kentang Rebus. Lunch: Indomaret Nasi Ayam Betutu Sambal Matah, Telur Rebus. Dinner: Indomie Tom Yum. Snacks/Other: Kue Nastar, Ceres Dark Chocolate Chips, Blue Diamond Almond Breeze Vanilla, Bogasari Tepung Segitiga Biru, Gula, Ansell Brown Sugar, Cimory Greek Style Yogurt Low Fat, Biokul Greek Yogurt Plain, Colatta Dark Compound Chocolate. more...
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1944 kcal
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Exercise:
Gym - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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martha_fitfoodie's Weight History
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