Weigh In record (no journal entry) for 24 September 2022
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67 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2080 kcal
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Fat: 83.17g | Prot: 122.46g | Carbs: 229.72g.
Breakfast: Toronja (Rosa y Rojo), Col Rizada, Costco Hemp Hearts , Espinacas, Birdman Proteína en Polvo, Kiwi, Quaker Hojuelas de Avena Natural (30g), Plátano, Manzana Verde. Lunch: Mandarinas, Pesto avocado chicken burrito 🌯. Dinner: Chili Mac W/ Beef. Snacks/Other: Café, Silk Leche de Almendra , Trail mix for hiking, Carnisnack Carne Seca, Morning glory muffins, Chia pudding with cocoa and fruit. more...
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Gaining 0.4 kg a Week
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tamara_esc's Weight History
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