Weigh In record (no journal entry) for 24 September 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1238 kcal
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Fat: 37.20g | Prot: 50.53g | Carbs: 175.39g.
Breakfast: Lemper, Kue Sus, Bubur Candil. Lunch: Tempe Orek, Tahu Isi, Soto Ayam, Nasi Putih. Dinner: Remia BBQ Sauce , Keju Cheddar, Daging Ayam (Panggang), Es Teh Tawar. Snacks/Other: Aice Mochi Kacang Merah, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tango Wafer Chocolate. more...
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1791 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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mettysugiono's Weight History
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