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siang. jam 14.16 wib
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136 kg
Lost so far: 8.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1532 kcal
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Fat: 49.45g | Prot: 134.06g | Carbs: 143.61g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Sup Ayam. Dinner: Jagung Rebus, Tempe, Sup Ayam. Snacks/Other: MEG Keju Slice, Tropicana Slim Oat Drink Vanillicious, Buah Naga, Nanas. more...
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Losing 3.5 kg a Week
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