Weigh In record (no journal entry) for 09 October 2014
|
65.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2014:
|
1395 kcal
|
Fat: 36.43g | Prot: 39.32g | Carbs: 221.66g.
Breakfast: Молоко, Здоровое Питание Мюсли Мультифруктовые, Банан. Snacks/Other: Батончики Мюсли на Завтрак, Банан, Nestlé Молочный Шоколад, Активиа Йогурт Мюсли. more...
|
|
1930 kcal
|
Exercise:
Housework - 1 hour, Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|