Weigh In record (no journal entry) for 24 September 2022
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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505 kcal
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Fat: 6.51g | Prot: 9.93g | Carbs: 90.55g.
Breakfast: Eti Sütlü Çikolata, Balparmak Apitera Zen, Simbat Hudri Hurma. Lunch: Filiz Burgu Makarna. Dinner: Kovan Kurabiye, Barilla Arrabbiata. more...
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Gaining 1.4 kg a Week
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