Weigh In record (no journal entry) for 24 September 2022
|
69.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1612 kcal
|
Fat: 51.94g | Prot: 80.82g | Carbs: 212.99g.
Breakfast: Coffee with Milk, Pizza with Meat. Lunch: Coffee with Milk, Танюша Ушки, Pizza with Meat, Дом Борщ . Dinner: Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten), Greek Salad. Snacks/Other: Peach, Танюша Ушки, Coffee with Milk, Mlekovita Ementaler, Franzeluta Отрубной Хлеб, Banana, Grapes, Coffee with Milk. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charity_Runner1's Weight History
|