Weigh In record (no journal entry) for 24 September 2022
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55 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1795 kcal
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Fat: 70.59g | Prot: 68.31g | Carbs: 225.76g.
Breakfast: 포도, 맥도날드 (McDonald's) 소시지 에그 맥머핀. Lunch: 라이틀리 소고기 곤약볶음밥, 생선까스. Dinner: 배, 그래놀라하우스 그래놀라 애플시나몬, 찐단호박, 찐밤. Snacks/Other: 가나 가나 밀크, 사과 (껍질 제외), 크라운 쵸코하임. more...
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Gaining 9.8 kg a Week
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