Melody San's Journal, 24 Sep 22

Weigh In record (no journal entry) for 24 September 2022

56.4 kg Lost so far: 0.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

1282 kcal

Fat: 67.61g | Prot: 59.87g | Carbs: 111.70g. Breakfast: Tahu Isi. Lunch: Telur, Nasi Putih, Santan, Bubur Kacang Hijau, Pentol. more...

1423 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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Melody San's Weight History