Weigh In record (no journal entry) for 09 October 2014
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60.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2014:
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908 kcal
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Fat: 19.38g | Prot: 52.25g | Carbs: 121.95g.
Breakfast: Hiland Fat Free Skim Milk, Great Value Toasted Corn Cereal, Coffee with Cream and Sugar. Lunch: Tortilla, Oscar Mayer Jalapeno & Cheese White Turkey, Onions, French's Classic Yellow Mustard. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, House Salad, Ott's Fat Free Famous Dressing, Macaroni and Cheese with Egg, Best Choice California Blend. Snacks/Other: Popsicle Fudgsicle, Coffee with Cream and Sugar. more...
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Losing 1.0 kg a Week
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Delta963's Weight History
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