Weigh In record (no journal entry) for 21 September 2022
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56 kg
Lost so far: 24 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1384 kcal
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Fat: 30.77g | Prot: 121.63g | Carbs: 165.65g.
Breakfast: Putih Telur, VECTORLABS Master Whey, Oatsy Oatmeal Rolled Oats. Lunch: Mentimun (Kupas), Tahu, Nasi Merah, Kangkung Mentah, Dada Ayam Mentah (tanpa Kulit). Dinner: Kangkung Mentah, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Tauge Mentah. Snacks/Other: Popcorn Tawar, Prosana Proffle Sapi Panggang, Melon, Biskuat Coklat, Stroberi, Pisang, VECTORLABS Master Whey, Ashitaki Creamy Latte Cokelat, Chia Seed. more...
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1497 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Gaining 0.5 kg a Week
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Valvaal_'s Weight History
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