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2750 kcal per dag sinds 2 weken, lean bulk
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2298 kcal
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Fat: 73.78g | Prot: 169.47g | Carbs: 221.50g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark, AH Elstar Appel, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout. Lunch: Jumbo Appeltaart, AH Ei, Milbona Cottage Cheese. Dinner: AH Zalm Haasje, Jumbo Broccoli, AH Aardappel Partjes. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Gaining 0.4 kg a Week
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