Weigh In record (no journal entry) for 24 September 2022
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72.1 kg
Lost so far: 30.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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3280 kcal
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Fat: 130.38g | Prot: 160.63g | Carbs: 350.22g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen, Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Magnum Double Caramel, Kinder Schoko-Bons, Snack Day Paprika Chips, Kinder Bueno Mini, Bella Donauwellen mit Kakaocreme, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln, Finest Bakery Karamell-Gebäck, Kinder Kinder Riegel. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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