Weigh In record (no journal entry) for 09 October 2014
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1234 kcal
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Fat: 49.72g | Prot: 57.01g | Carbs: 144.51g.
Breakfast: Plátano, Mulpulmo Queso Chanco Laminado, Soprole Leche Semidescremada, Té Endulzados con Edulcorante de Bajas Calorías, Marraqueta. Lunch: Crema de Leche, Frutillas, Huevo Cocido, Berro, Charquicán. Dinner: Fuchs Pan Molde Integral, Mulpulmo Queso Chanco Laminado, Café Descafeinado, Colun Leche Semi Descremada, Colun Leche Semi Descremada, Café Descafeinado, Mulpulmo Queso Chanco Laminado, Fuchs Pan Molde Integral. more...
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Losing 1.7 kg a Week
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