Weigh In record (no journal entry) for 24 September 2022
|
71.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1296 kcal
|
Fat: 21.89g | Prot: 69.74g | Carbs: 208.67g.
Breakfast: Pimiento Rojo, Nectarinas, Manzana, DIA Atún al Natural, Café, Valor Cacao Desgrasado, Hacendado Cereales 0% Azúcares Añadidos, Hacendado Yogur Natural 0%. Lunch: Pomelo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Soja Texturizada Grano Fino, Queso Manchego, Espaguetis con Salsa de Tomate sin Carne, Edulis Calabaza Fresca, Aceite de Oliva Extra Virgen, Valor Cacao Desgrasado, Hacendado Queso Fresco Desnatado 0%. Dinner: Fanta Limón, Nectarinas, Peras, Pan Blanco, Manzana, Hacendado Queso Fresco Desnatado 0%, Hacendado Yogur Natural 0%. Snacks/Other: Consum Saladitos, Mercadona Bizcocho de Zanahoria. more...
|
|
2145 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Cooking - 20 minutes, Ironing - 1 hour and 10 minutes, Cleaning - 20 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 58 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|