Weigh In record (no journal entry) for 24 September 2022
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1053 kcal
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Fat: 27.12g | Prot: 79.38g | Carbs: 118.62g.
Breakfast: Шарлотка с Яблоками, Вареное Яйцо. Lunch: Лаваш, Шашлык из Баранины. more...
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Gaining 1.8 kg a Week
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dawa8781's Weight History
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