Weigh In record (no journal entry) for 24 September 2022
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2342 kcal
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Fat: 169.65g | Prot: 116.29g | Carbs: 339.34g.
Breakfast: Kebir Trabzon Kuymak Peyniri, Harras Bol Malzemeli Karışık Pizza. Lunch: Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt, Eti Gong. Dinner: Çoban Salatası, Pişmiş Patates (Kabuğu Yenmeden), Pirinç Pilavı, Fırında Tavuk. Snacks/Other: Badem, Tatlı Kavun, Nescafe Şekersiz 2'Si 1 Arada, Nektarin, Acur, Malatya Pazarı Karma, Magnum Mini Double Karadut Böğürtlen. more...
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Losing 1.4 kg a Week
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Doctor_strange's Weight History
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