Weigh In record (no journal entry) for 24 September 2022
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57 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1352 kcal
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Fat: 44.03g | Prot: 47.78g | Carbs: 198.82g.
Breakfast: Es Doger, Batagor Batagor, Tomat Merah. Lunch: Brokoli Dimasak (dari Segar), Nasi Putih, Semur Daging, Putih Telur Matang, Tumis Kangkung. Dinner: Pisang. more...
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Losing 0.2 kg a Week
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rizka.yunit17's Weight History
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