Weigh In record (no journal entry) for 24 September 2022
|
49.3 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1689 kcal
|
Fat: 50.73g | Prot: 93.21g | Carbs: 189.20g.
Breakfast: 오이지무침, 복숭아, 무화과, 셀러리, 닭가슴살. Dinner: 세븐일레븐 9겹 등심 돈까스 도시락, 프링글스 프링글스 오리지날, 피노 블랑 와인. Snacks/Other: 쑥절편, 저먼프로트 저먼프로트 9000 WPI, 매일 저지방우유. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|