Weigh In record (no journal entry) for 23 September 2022
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1760 kcal
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Fat: 58.29g | Prot: 73.57g | Carbs: 246.89g.
Breakfast: Flaxseed Seeds, No Name Whole Wheat Bagel, Bob's Red Mill Chia Seed, Kraft All Natural Peanut Butter. Lunch: Rooster Brand Vermicelli, Sunrise Tofu Extra Firm, Soy Sauce. Dinner: Heinz Tomato Ketchup, Cheemo Garlic Perogies, President's Choice Smokin Stampede Mayo, Great Value The Ultimate Meatless Burger, D'Italiano Burger Bun, Buckwheat Muffin. more...
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Losing 1.7 kg a Week
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