Weigh In record (no journal entry) for 05 September 2022
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59.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1463 kcal
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Fat: 25.52g | Prot: 74.79g | Carbs: 249.20g.
Breakfast: President's Choice Coconut Cream Cheese-Style Spread, No Name Whole Wheat Bagel. Lunch: Cheemo Three Cheese Perogies. Dinner: No Name Black Beans, Great Value Long Grain White Rice. Snacks/Other: Silk Unsweetened Fortified Soy Beverage, Hershey's Cocoa Powder, Bananas , Vega Performance Protein Vanilla (41g). more...
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