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Não é dia de pesagem, mas não resisti...
Louca pra atingir a meta antes do prazo da OPO...
Vamu que vamu!!!
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63.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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932 kcal
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Fat: 47.72g | Prot: 57.08g | Carbs: 71.36g.
Breakfast: Canela, Banana, Gold Sucralose, Café. Lunch: Alface, Rocambole de Carne. Dinner: Rocambole de Carne, Café, Gold Sucralose. Snacks/Other: Vigor Iogurte Grego Zero, Yakult Yakult, Suco Detox. more...
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2057 kcal
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Exercise:
Sleeping - 8 hours, Running - 10/kph - 3 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 47 minutes, Bicycling (fast) - 24/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 1.8 kg a Week
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 Comments
Isso ae Kel... motivação correta... eu tb... OPO na metade do tempo ? #sqn :P
09 Oct 14 by member: rogerpaixao
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Óia e a balança trouxe uma boa noticia ehehe, parabéns Kelen!
09 Oct 14 by member: Preta12
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09 Oct 14 by member: Kelen Santos
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Kelen Santos's Weight History
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