Weigh In record (no journal entry) for 24 September 2022
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59.1 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1208 kcal
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Fat: 38.32g | Prot: 95.93g | Carbs: 123.26g.
Breakfast: Quaker Whole Rolled Oats, Telur, Kraft Quick Melt (Keju Cepat Leleh), Ceres Ceres Classic, Pisang. Lunch: Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Opor Ayam, Sayur Campuran, Nasi Putih. Dinner: Kerupuk Putih, Terong Balado, Mentimun (dengan Kulit), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Opor Ayam. more...
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Losing 0.5 kg a Week
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Pejuang 55kg's Weight History
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