Weigh In record (no journal entry) for 24 September 2022
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89.9 kg
Lost so far: 15.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1291 kcal
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Fat: 59.47g | Prot: 69.04g | Carbs: 128.21g.
Breakfast: Susu Kedelai, Greenfields Mixed Berry Yogurt. Lunch: Telur Asin, Kering Tempe, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Telur Asin, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Kering Tempe. Snacks/Other: Sari Roti Roti Isi Keju, Cadbury Dairy Milk Chocholate, Rengginang. more...
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Losing 2.1 kg a Week
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elsamellindaa's Weight History
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