Weigh In record (no journal entry) for 24 September 2022
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1180 kcal
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Fat: 39.19g | Prot: 66.22g | Carbs: 149.12g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread, White Bread , Apple, Lime, Alfamart Buah Naga. Lunch: Turmeric (Ground) , Sunco Minyak Goreng, Nasi Putih, Tomatoes, Egg, Regular Tofu (with Calcium Sulfate), Carrefour Kencur, Chili, Shallots, Salt, Garlic. Dinner: Soup, Cooked Carrots, Boiled Potato, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Coffee with Sugar. more...
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Losing 0.7 kg a Week
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